How Physiotherapy May Address Hand Pain and Function
How Physiotherapy May Address Hand Pain and Function
Blog Article
Physiotherapy may help address hand pain and support improved function by targeting the underlying causes of discomfort and guiding a gradual return to everyday activities. The hands are involved in nearly every task throughout the day—from typing and writing to lifting, cooking, and driving—so when pain or limited mobility arises, it can significantly affect comfort and independence. Physiotherapy provides a focused, movement-based approach to help manage symptoms and support hand use in daily life.
Hand pain can result from many different conditions, such as repetitive strain, arthritis, tendonitis, carpal tunnel syndrome, or injury. Each condition may affect the muscles, tendons, joints, or nerves in different ways. During the initial assessment, a physiotherapist will ask questions about the pain’s location, when it occurs, and how it’s affecting movement or grip. They may also observe how the hand moves, test for strength or sensitivity, and check range of motion in the wrist and fingers.
Once the cause of discomfort is better understood, a personalized care plan is developed. Treatment may include guided exercises to support flexibility, joint mobility, and grip strength. It may also involve techniques such as gentle manual therapy, taping, or strategies to reduce swelling and ease muscle tension. Education on ergonomics and movement patterns is often included to help prevent additional strain during everyday tasks.
In some cases, physiotherapy may involve learning how to modify or adapt common activities—like using kitchen tools, working at a computer, or opening jars—in a way that reduces pain and protects healing tissues. These practical adjustments can be especially helpful when hand pain begins to interfere with work or household responsibilities.
At Granville Physiotherapy, we offer care for individuals experiencing hand pain in a supportive, goal-oriented setting. Whether the discomfort is due to overuse, injury, or a longer-term condition, we aim to help you improve movement and restore function over time.
If hand pain is limiting your daily routine or work activities, contact Granville Physiotherapy to learn how physiotherapy may support your comfort and recovery.
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